It’s actually better than the treadmill.
right now until we get through all this and just to kind of keep things under control,” Nieman says. “Don’t overdo it. Be worried more about health than fitness.”
However, that doesn’t mean you need to quit running or exercising altogether. There is a very strong connection between regular exercise and a strong immune system in the first place, so the long-term immune system benefits of running far outweigh any short-term concerns, Labus says.While your gym of choice already sanitizes machines and locker rooms and your fellow gym-goers are cleaning up after themselves and washing their hands, most gyms have implemented additional cleaning.
“Wipe down the equipment before you use it to make sure that you have removed any viruses the previous use left behind. You should also remember to wash your hands regularly, especially after your workout,” Labus says.You might be wondering what to do about your St. Patrick’s Day 5K, or the marathon you’ve beenfor. The likelihood you would be exposed to someone sneezing or coughing is pretty low, and you’re more likely to run into that indoors than outdoors.
Plus, if a person has the flu or coronavirus, they’re going to be feeling pretty sick and not up to running. The problem becomes when you have hundreds or thousands of people jammed at a starting line. Nieman suggests that the goal right now is to avoid crowds and gatherings of people indoors and outdoors until we know better about how the virus can spread.You might be seeing group runs or unofficial races popping up in your community in place of canceled races. But any time people come together, there is a chance for the disease to spread.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Running Podcasts for Your Weekend Long Run: February 21Need a listen for your long run this weekend? Four of the podcasts below feature runners who had great success at the Trials, including one throwback from 2000.
Read more »
US hospitals may run short on ventilators in coronavirus pandemic - Business InsiderThe US has about 170,000 ventilators, which could help keep very sick coronavirus patients alive. That may not be enough.
Read more »
How the longest bull run in history ended in pandemic panicAs a collapse in the oil price unleashed chaos in financial markets, Madrid mone...
Read more »
Selena Gomez and Madison Prewett Went on a Makeup-Free Target RunSelena Gomez Invited TheBachelor's Madison Prewett to a Target Run and Game Night After Her Peter Weber Breakup
Read more »
The FlyLady Method Is Giving Marie Kondo A Run For Her MoneyHere's a new take on spring cleaning.
Read more »
Running Podcasts to Keep You Motivated During a Weekend Long RunThis batch of selections includes success stories at the Trials, running with guide dogs, and an everyday runner’s journey.
Read more »