Plus, tips to build better habits.
What Does 'Rewiring Your Brain' Actually Mean? Here's The Neuroscience Behind It The phrase “rewire your brain” is used so loosely lately that it can seem more like a metaphor than a scientific reality. Is it really possible to rewire one's brain? And if so, how? We asked neuroscience and psychiatry experts for a much-needed lesson on brain rewiring and even snagged some actionable tips you can start today.
So waste no time worrying about those and start with something you know is realistic. Don’t be afraid to be specific, either. For example, rather than saying “I want to speak to myself in a kinder way,” which is fairly broad, consider starting with, “I want to give myself grace when I’m feeling burnt out.” The same applies to habits related to diet, exercise, and personal care.
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Meth can damage brain like traumatic brain injuries, one treatment is helping with bothUsing meth for a long time or in high quantities physically damages the brain so much, researchers have equated it to a traumatic brain injury. A simple behavioral therapy technique that's been around for decades is now being used to treat both issues.
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Nearly .05% of Your Brain Is Likely Microplastic, Brain Samples RevealThe tiny, omnipresent pieces of plastic are linked to a wide array of health problems in humans and animals.
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Brain research: Study shows what your favorite film genres reveal about your brainCrime films, action films, comedies, or documentaries? A person's favorite film genre reveals a lot about how their brain works. Fans of action films and comedies reacted very strongly to negative emotional stimuli, while participants who favored documentaries or crime films and thrillers had a significantly weaker reaction.
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Vital language sites in brain act like connectors in a social networkWhen surgeons perform brain surgery on people with brain tumors or epilepsy, they need to remove the tumor or abnormal tissue while preserving parts of the brain that control language and movement. A new study may better inform doctors' decisions about which brain areas to preserve, thereby improving patients' language function after brain surgery.
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Build Up To 700 New Brain Cells A Day With These Neuroscientist-Backed TipsWhen it comes to memory and learning, more hippocampal cells are a good thing.
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Scientists Build a Simple Gel 'Brain' That Learns How to Play Pong BetterThe Best in Science News and Amazing Breakthroughs
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