11 Ways to Release Anger AskADoctor DailyHealthTips HealthcareMagic
The next time you’re confronted by a stressful situation, try taking a walk or even doing some light dancing to keep your mind off the stress.
The next time you feel your rage bubbling up, imagine how this scenario might look to an outsider? How might this be funny to them? The idea is to pinpoint and understand the things that trigger your anger. Once you’re more aware of what they are, you can take steps to avoid falling prey to them.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Ricki Lake shaves head, shares emotional post about hair loss'I am liberated. I am free,' Rick Lake wrote. 'I am releasing and letting go.'
Read more »
I Gave Up on Meditating, and It Feels GreatThe liberating feeling of letting go of a wellness trend.
Read more »
Meat Loaf went veggie for 11 years after he was served rabbit with its head onThe rocker was vegetarian until his until he was forced to shed the pounds for health reasons
Read more »
One Direction reunion predicted for 2020 and Zayn Malik is not expected to joinThe boy band, who went on an indefinite hiatus back in 2016, are tipped to return to the music scene this year
Read more »
https://people.comGet the latest news about celebrities, royals, music, TV, and real people. Find exclusive content, including photos and videos, on PEOPLE.com.
Read more »