The coronavirus outbreak has left all of us in limbo – here’s how to handle it.
one thing’s for sure: there is no such thing as “normal” for anyone at the moment.
“Not knowing exactly what’s going to happen means it’s difficult to control what our responses are going to be,” explains Dr Peter Olusoga, psychology lecturer at Sheffield Hallam University.
If you’re feeling this way right now, it’s important to remember that it’s OK to feel anxious, worried or upset – and taking the time to process how you’re feeling and indulge in those emotions is an emotionally healthy thing. But there are also small ways we can help ourselves to establish a sense of control while the uncertainty continues.
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