Playfulness isn’t just for kids. But it does take some intention to integrate more play into our adult lives. Here's how to start.
on a beach), and our state of shutdown or collapse , there is another autonomic bodily state that he calls “the Play Zone.” We experience this when our nervous system is grounded in a felt sense of safety, and there is also mobilized energy moving through us .
as you go through the day and notice what ordinary things in your week spark some of that playful energy.Play for grown-ups can come in many flavors, and we each need to listen to our own inner signals to find what brings out our playful spirit. While board games, adult recreational sports , puzzles, and online games can be a source of play and fun, there are so many other ways that adults can incorporate moments of play and playfulness into their daily lives.
Close your eyes and, in your mind, go back in time to a moment when you were playing as a kid, doing something you loved. Put yourself there now, as if you were watching this as a movie in your mind and could re-experience the feelings as if they were happening now. See yourself doing this thing that you loved to do.
Playfulness isn’t just for kids. But it does take some intention to integrate more play into our adult lives. Think about some small ways that you might reclaim your playful self, and experiment! The results might just be delightful.
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