Many of us are plagued with a nagging inner critic -- it often becomes our own worst enemy. How to quiet the negativity, according to a psychotherapist:
This practice is all about opening your mind and your heart to being more compassionate - not only to others, but to yourself as well. So, imagine you’re trapped in an internal dialogue with your inner critic, which is telling you that your life is terrible, nothing good ever happens and never will.
You can find many self-compassion classes and guided meditations online with a quick google search – Dr. Kristin Neff has a mindful self-compassionThe practice of gratitude journaling is an effective way to build resilience and optimism, which act as antidotes to that negative voice. Gratitude journaling is a practice of focusing on things in your life that are positive.
You can begin this practice by writing down three things that bring you a sense of gratitude. You’re encouraged to do this practice daily. These things don’t have to be major life-changing events. They can be something as simple as being grateful that you slept well the night before or being grateful that you had time for coffee with a friend. Remember, anything that brings you joy and a sense of gratitude and happiness counts.
There are many gratitude journaling forms available online or you can do it the old-fashioned way by getting a notebook and a pen and each day writing down three things that brought you joy, happiness, gratitude, enthusiasm, etc. Learning how to interact differently with your inner critic takes practice and determination, so don’t expect perfection or immediate relief. Just stick to these practices and be kind to yourself along the way.
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