How to plan your triathlon season (via MultiSportPH )
are vital aspects of race preparation, too. Allotting at least eight hours of sleep would be ideal but you need to factor in your family and significant partner as well, especially if you have your indoor trainer set up in the bedroom. Not all housemates would be cool with you making noise at 5:30 a.m.
A common goal for many triathletes is just “to finish” the race. This is already an accomplishment in itself and in order to get there, you need to set SMART performance goals Limiters can either be psychological or sociological so you need to find ways to improve on those within your control and strategically work within those that are not while still maintaining or improving your areas of strength.A common goal for many triathletes is just “to finish” the race. This is already an accomplishment in itself and in order to get there, you need to set performance goals.
Knowing what you will be up against on race day will determine what sort of race-specific skills you should be focusing on, what equipment you will need to invest in and train with as well as the goals you should be setting for yourself. Studying the rules for your specific race early on will also help so you know what equipment you will be allowed to use and avoid any surprises on race day.
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