Learn how to pick a good cantaloupe with this simple guide. Understanding the secrets to selecting the perfect fruit will help you get the best fruit every time.
A cantaloupe, scientifically called Cucumis melo, is a type of musk melon that is found in various regions of the. The often underestimated fruit can be a nutritious addition to your daily diet, although it is sometimes tricky to pick the right one when visiting the grocery store. Learn how to pick a good cantaloupe in this comprehensive guide.
Wash the Cucumis melo thoroughly using mild soap and a produce brush under running water. The surface of the fruit harbours pathogens,Slice the Cucumis melo in half lengthwiseIf desired, you can peel the rind off before slicing it.Cantaloupe benefits A cup of cantaloupe provides 65 milligrams of vitamin C, and the current dietary guidelines recommend that women get 65 milligrams of vitamin C per day while men aim for 75 milligrams.Dietary fibre in Cucumis melo is crucial for digestion and helps slow down the absorption of sugars, hence high blood sugar control. The fruit also contains potassium, which is vital for cardiovascular health, according to Shapiro.It is crucial to know how to pick sweet cantaloupe at a store.
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