When you’re living with HIV, a nutritious, healthy diet can reduce your symptoms, ease medication side effects, and improve your body’s resistance to other infections and complications. Learn more:
When you’re living with HIV, a nutritious, healthy diet can reduce your symptoms, ease medication side effects, and improve your body’s resistance to other infections and complications.In addition to its dampening effects on your body’s natural defenses, HIV is an inflammatory disease that increases your chances of other problems such as kidney failure and certain types of cancer. HIV medication side effects can also make it hard to get and keep the calories you need.
Your body needs vitamins and minerals in order to run smoothly. Zinc and vitamin C, for example, help your immune system function. Iron and vitamin B12 keep your blood cells healthy. The best way to get vitamins and minerals is from food. That’s why you should eat a wide range of healthy foods to make sure you have all your bases covered. But talk to your doctor about whether you might need some extra help from supplements.
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