How to meditate like a billionaire:
—it is not that we empty the mind, but we quiet the mind by having a single focus, thereby calming the restless mind.—when a thought passes through our mind, we simply observe the thought without judgment. The spirit of meditation is awareness. We remain a silent witness and watcher of our thoughts, emotions, and mind, without being carried away.Mindfulness is a common technique used to reduce anxiety. With mindfulness, you give your full attention to what you are doing in the moment.
The next time you find yourself walking, whether from the car park to your office, to catch public transportation, to head over to the coffee shop, on your lunch break, or even within your work area, be conscious of each step you take. Allow each conscious step to be a gentle and focused way to develop a regular rhythm to keep you focused in your heart. Couple this with conscious breathing for alertness and relaxation.