It's not easy, but it's possible.
is a column by Jill Gutowitz in which she looks at everything from pop culture phenomena to the quirks of interpersonal relationships through the lens of someone who lives with anxiety.
I'm a freelancer. Shocking, I know, that I would then have feelings of instability, because, like, chaos? Freelancing?? In this economy?! Um, yes. Basically, for those unfamiliar with what this particular set of work stresses entails, because I don't have to go into an office every day at a specific time, every day is different. And I have to admit, when I started freelancing full-time, that was actually part of what made it sound so alluring.
My therapist said that having structure and routine would alleviate some of this. Most working adults naturally have this built into their lives if they don't work from home.
So, in an effort to implement structure in my life, I tried running or walking every day for 10 days. Here's what happened for me when I did just that.
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