In 2023, a survey showed that 35% of U.S. adults found the holidays somewhat stressful, and 14% said they were very stressful.
Visions of cheerfully gathering around the table for the holidays with family and friends can often run up against harsh realities. Plan ahead to head off holiday stress. I put so much pressure on myself to create a perfect holiday for everyone else that I end up exhausted.
Here’s how we can set ourselves up for a more peaceful holiday season and prevent anxiety from creeping in.A major challenge around the holidays is feeling the pressure to make everyone happy. This often leads to overcommitting and an increase in anxiety. Setting boundaries doesn’t mean avoiding people you care about or social obligations — it simply means deciding how much you can, and want to, realistically handle.
Some examples include taking a short walk, calling a friend, and finding a quiet spot to read or watch a show. The break may last just a few minutes, but these small moments can make a big difference in helping you stay grounded amid the chaos that the holidays often bring.Holidays are notorious for chaotic kitchen dynamics and last-minute grocery store runs. These tensions often come from assumptions about who is responsible for what.
But consider that everyone’s “perfect” looks different. For one person, an ideal holiday gathering may include takeout or catering to prevent the stresses that come with hosting a large group for a meal. For another, it may include spending the day just with immediate family, eliminating the anxiety that may come from gathering with extended family. Reframing this for ourselves can ease a lot of the self-imposed pressures that fuel holiday stress.
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