Dr. Mary Stevenson, a dermatologic surgeon, said a lot of factors can lead to brittle, easy-to-chip nails. But if yours are constantly breaking, there’s hope to finally make them grow and get…
, a dermatologic surgeon at NYU Langone, said a lot of factors can lead to brittle, easy-to-chip nails. But if yours are constantly breaking and refuse to grow, there’s hope.First things first: No, your childhood biting habit isn’t the reason your nails won’t maintain length today, no matter what your mother says.
But there are some behaviors that can make them weaker. One is not getting enough protein in your diet, which will lead to less keratin, the protein that makes up our nails. Nutritional deficiencies in vitamin B and iron can hurt, too.This supplement can add years to your life and help with cholesterol, heart health and glowing skinYour manicure can also be doing damage, especially if you get gels or use a lot of acetone.
“Letting your nails ‘breath’ or have time free from manicures is not essential to healthy nails, though too much acetone or abrasive manicures that can be removed with thinning the nails and acetone soaks, or improper manicures can weaken our nail.
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