Plus, a tasty recipe.
Researchers came to this conclusion by measuring the flavan-3-ol plasma levels of a small group of healthy men after they'd fasted for 12 hours. Unfortunately, the size of the study was quite small, and no women were included, so these findings will need to be confirmed in future, inclusive studies.
The findings are still worth noting, not because banana-based smoothies are worthless but more so as a reminder that a diversity of plant-based foods, fruits included, are beneficial for your health. You don't need to discount bananas entirely, though.
, nut butter, or protein powder for added texture. Top your blend with cacao nibs or fresh berries for an even stronger flavan-3-ol boost.While any whole and natural food consumption is better than none, new research suggests berry-based smoothies may be the best option for boosting flavan-3-ol levels to support cardiac and cognitive function, when compared to solely banana-based smoothies.
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