“Your home is filled with distractions you simply don’t encounter at work, especially if you have other people living, working, or trying to get school work done.”
and you really are driven by being around other people, and then all of a sudden, maybe you’re working from your home space and you don’t have that in-person connection, that can be really hard. And then of course, if you are aand you suddenly have your three kids and a spouse at home, it’s not normally [the environment] you are in,” she says.
If you’re feeling isolated or lonely, Hamill recommends using group chats, videoconferences, and more frequent phone calls to get the connection you need. And if you are someone who needs time alone to think or recharge, discuss that need with your family and work on getting that time into your schedule, she suggests. Also, pay attention toHamill says we all have to acknowledge that this is not a normal time.
Gilliland says it’s also important to monitor your mental health, especially if you’re prone to anxiety or depression. If your inability to focus or your feelings of sadness or being overwhelmed are making it hard to function, look to what has worked for you in the past, he says. Reading, staying connected, or even remote therapy might help you cope in the age of social distancing. Check with your physician, insurance company, or mental health practitioner for remote therapy options.
Working from home has its advantages, but significant disruption and change can take their toll on your mental health. Be mindful of changes in your mood or behavior and ask others in your life to do the same if you’re concerned.Gwen Moran writes about business, money and assorted other topics for leading publications and websites.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Colleagues Become Confidants in the Age of CoronavirusAre you OK? Your co-worker wants to know. With millions stressed out and working from home, companies want coworkers to become remote confidants.
Read more »
Working Out From Home during the coronavirus crisis: Keeping up your strength trainingFor those who regularly go to the gym, it's not easy to stay at home. But with some adjustments, you can get a great workout without fancy equipment.
Read more »
How will humans, by nature social animals, fare when isolated?There have already been mental health tragedies as a result of the pandemic. The strain is particularly great on health-care workers
Read more »
3 Easy Breathing Exercises to Make You Feel BetterBoost your physical and mental health with these breath techniques.
Read more »
Tana Mongeau Opens Up About Her 'Failing' Health, 'Suicidal Thoughts'She also accused MTV of taking advantage of her mental health struggles.
Read more »
Coping With COVID-19 Crisis: Dr. Phil On Maintaining A Talk Show And Mental Health During Shutdown, Urges Politicians To “Shut Up & Let The Scientists Speak”Editors’ Note: With full acknowledgment of the big-picture implications of a pandemic that has already claimed thousands of lives, cratered global economies and closed international borders, Deadli…
Read more »