Get ready to break a sweat!
Small, looped bands such as these are an easy way to level up your squats for extra burn, and they can help you focus on stability and control. If you wrap them around your thighs and ankles, Mansour says they're a great way to work the glutes and lower body.
When they're around your thighs, you can use them to perform exercises like bridge poses and side leg lifts. When you use them around your ankles, use them to do side steps and squats. The set comes with five different bands that range in different levels of intensity, from extra light to extra heavy.
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