'Working moms are chasing the balance of working a job that they want or need and being the mom that they envisioned.'
of the housework and children while working. As a result, guilt is permeating everywhere as kids spend more time on screens and moms spend more time on Zoom.
Working on letting go of this guilt should be at the top of your long to-do list. It eats away at you, disrupts your sleep, affects your mood, and gets in the way of being present. My experience counseling working mothers has shown me that, while they do still feel stressors, they also experience significant relief when they are mindful and intentional about their mindset and behaviors. Here are some strategies to start freeing yourself of guilt, starting today.
For instance, if family time is at the top of your list but you don’t feel like you get enough of it, rid yourself of guilt by consciously finding ways to spend more time with your family. Practice saying “no” to unnecessary commitments, like volunteering at every school fund-raiser, going to a regular happy hour with coworkers , or sitting on your neighborhood HOA board. Involve your children in tasks you already do, like completing chores, making meals, or taking the dog for a walk.
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