☀️ Can’t sleep? Children overheating? _annabonet shares how to cool down in (almost) every area of your life ⬇️
“With pyjamas, stick to natural fibres such as cotton. Cotton pyjamas are great because they can help to wick away moisture, such as sweat. This helps lower your temperature because the vapour is free to transfer through the fibre, lowering the humidity between the fabric and the body.”“Sleep in separate beds.
“When you exercise vigorously, your body temperature rises, and it can take some time for it to return to normal levels. This rise in body temperature can interfere with the natural cooling process that occurs during sleep and make it more challenging for you to fall asleep or maintain a restful sleep.”“Avoid consuming foods and drinks that will heat you up in the hour before bed. This includes spicy, rich foods, caffeinated drinks, alcohol and sugary snacks.
“Radiant heat gain directly from the sun is at its greatest in the afternoon and lower during the morning or evening periods. If your run can’t wait, then plan your route wisely: look for shaded areas, or places where there is a breeze.”“Exercising in hot weather puts an extra strain on your body, so it’s really important to know your limits and don’t try and go for personal bests . Adapt to moderate intensity and always stop if you feel light-headed.
If you are walking around, use a parasol to provide shade while allowing critical airflow through the space to prevent overheating.”
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