How to maintain a healthy mental wellbeing while social distancing
If you’re feeling overwhelmed, need to shift your state of mind or finding it tough to focus, in addition to Recovery Breathing, try shaking it off."Bend at the waist . If possible, get your head below your waist," says Peyton."." As in, make the same"Aaahhh" type noise you would if you were getting a firm massage.
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