Creating a work-life balance is critical to preventing physical and mental health issues. Dealing with unrelenting chronic stress, pressure and overwork leads to burnout, fatigue, anxiety, depression and other health-related problems.
include physical, emotional and mental exhaustion, reduced productivity, feeling cynical or detached from work and a lack of motivation. Other signs may include experiencing stress-related symptoms, such as headaches or chronic pain, feeling overwhelmed, unhappy or dissatisfied at work and developing depression or anxiety related to your job. Burnout can also lead to forgetfulness, difficulty concentrating and diminished pride in your career.
Prioritize your tasks and focus on the most important ones. Delegate tasks when possible to reduce your workload and create more time for personal activities. Don't take on more responsibilities than you can handle. Learn to say “no” when your plate is already full. Identify productivity peaks—when you are most productive—and schedule your most important tasks during those times.
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