Steal these tips for improving your running pace, while still staying in that zone 2 range.
As runners, we often want to work hard. We’re not afraid to push our limits and push our pace. However! Taking it easy is super important when it comes to gearing up for a race or simply getting fitter and healthier. In fact, most of your runs should feel pretty light on effort.
If you do so, “your recovery is harder, it’s more taxing on the body, and you’re more susceptible to overuse injuries,” says Takacs. Plus, she adds, you’ll miss out on those physiological benefits, “which are key to building a solid foundation for being able to run faster and farther.” How to Improve Your Running Pace for Easy DaysOkay, yes, wanting to do an easy run faster is a bit counterintuitive. You’re not supposed to care how fast you’re going, after all.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
8 Ways to Improve Your Running TechniqueAbby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, covering neurological news for healthcare professionals. She also published her nonfiction history book, The Marine Society of the City of New York 1770-2020, with Fort Schuyler press in 2020.
Read more »
National Outlet Shares Major Concern About Key Piece of Cincinnati Bengals' OffenseNFL.com Ranks Cincinnati Bengals Running Back Zack Moss Among NFL's Worst Starting Running Backs
Read more »
Michigan football makes top list for 2026 RB Deshonne RedeauxThe Wolverines are in the running for a premier running back in the 2026 cycle.
Read more »
iibada Dance Company is helping dancers build confidence and improve mental healthInside of the studios at iibada Dance Company in Indianapolis, dancers are learning how to express themselves. Leaders say dancing helps the kids they serve build confidence.
Read more »
How the Rockets' Newest Additions Will Dramatically Improve Their 3-Point ShootingThe Houston Rockets have been one of the worst shooting teams in the league four years running. The latest additions could possibly turn their 3-point shooting from a weakness into a strength.
Read more »
Jason Pinnock Believes Humility and Hard Work Will Improve Giants' SecondaryJason Pinnock wants to see how the defensive backfield melds and becomes more cohesive.
Read more »