This article provides advice on how to achieve healthy and spontaneous bowel movements. It highlights the importance of fiber, hydration, and establishing a regular bathroom routine. Additionally, it lists warning signs that indicate potential issues requiring medical attention.
Our body absorbs the protein, carbohydrates, fats, vitamins and minerals of the food we eat, leaving behind undigested food particles, bacteria and cell debris from the digestive tract. Going No. 2 is a natural process that removes this waste.that a “normal” number of bowel movements could be three or four a week or even up to three a day.“What really matters is that people have complete, spontaneous bowel movements ,” Berookim explained.
“Sometimes bathroom habits can play a role, such as ignoring the urge to go, can lead to constipation over time,” said Antoine-Pepeljugoski, a GI oncologist at Northwell Northern Westchester and Phelps Hospitals.Antoine-Pepeljugoski recommends eating at least 25 to 30 grams of fiber a day — go for fruits, vegetables, whole grains, nuts and seeds.“Complement this with adequate hydration to keep things moving smoothly, aiming for at least eight cups of water a day,” Antoine-Pepeljugoski counseled.
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BOWEL MOVEMENTS HEALTHY DIGESTION FIBER HYDRATION CONSTIPATION
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