Deep breathing exercises and mental imagery may reduce stress and ease headache pain.
Stress is one of the main causes of headaches. Relieving tense muscles may help calm tension headaches, the most common type of headache. If you have one, you may also feel extra sensitive to light and sound. Rest or sit in a dimly lit room. Close your eyes and try to relax your back, neck, and shoulders.It may help ease tension headache symptoms by helping pain relief drugs work better and faster. That’s why caffeine is often an ingredient in pain medications.
Neck exercises may ease tension headache pain caused by holding your head in one position for too long. Place your palm on your forehead. Using your neck muscles, press your forehead lightly against palm. Keep your head upright, your hand and arm still for resistance.It may help ease your pain. Place your thumbs near the base of your skull. Find the depressions on both sides of where your head meets your neck. They are just outside the thick muscle that runs down the middle .
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