How To Help Anxious Kids Through This Next Phase Of The Pandemic

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How To Help Anxious Kids Through This Next Phase Of The Pandemic
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People are going mask-free and life is opening up — and some kids are nervous. Here's how to help.

“It’s essential for our mental health, and our children’s mental health,” she added, “to acknowledge that.”There are any number of reasons some kids might feel uncomfortable as they move through this next phase of the pandemic. Perhaps they’re not totally sure about taking their masks off outdoors in certain settings — even if a trusted adult has told them it’s OK. Maybe they’re a tween or teen and they’re nervous about getting vaccinated.

Then really listen to your child’s concerns, Emanuele said, “and tell them that their concerns are understandable.” At the same time, be armed with information so that while you’re validating their feelings, you’re also arming them with the most accurate, up-to-date information you’ve got. If you’re unsure, tell them you’ll look it up together.

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