To help you navigate this tricky time our experts share how to heal a broken heart
adds: "If we are to learn and grow from our relationships and heartbreak, it’s important to recognise both the good and the not so good in our defunct relationship. In failing to do this, we simply carry our heartbreak like excess baggage to our next relationship."
"Don’t try and friend zone them either as this will delay healing. Lean on family and friends, talk through your feelings; listen to heartbreak recovery podcasts. You have to do the work to ensure you accelerate the process," she adds. If we really want to get over heartache we must firstly allow ourselves to feel it. "Engage with the pain, recognise it and acknowledge what we have lost. Only by doing that can we hope to move on," she adds."Do this by taking time each day to sit down, shut your eyes and just breathe into your body. Feel the physical sensations generated by your broken heart. What colour are they? Where are they? Get curious about them. Embrace them.
chick-flick that could work wonders in helping get over a breakup, suggests Rachael. "Snuggle under a warm blanket, glass of wine in hand and watch this film with a good friend. The title might sound ominous, but you’ll soon identify with the lead character as she tries to make sense of her complex love life. Another healing option isMake a list of why it wasn't right
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
40 Delightfully Hilarious Jokes By Parents Who REALLY Need A Break'It’s pretty impressive how chill toddlers are most of the time when you remember that they usually have 0 context for anything that is happening. Today, a week after we moved to another state, my son looked around and then asked, 'are we still on earth?'' —fklein907
Read more »
Boil water notice lifted in Freeport 3 days after reported water main break repair, officials sayThe City of Freeport lifted the order around 11 a.m. on Sunday and notified residents that the water was safe to consume.
Read more »
Prison Break Film Shows Palestinians Resilience in the Face of Israeli Injustice'These wasted lives should be written about, read about, and made into films. We need to ensure that their stories and their voices are not silenced.'
Read more »
U.S. stock futures volatile as Wall Street strives to break 2-week losing streakU.S. equity futures are a touch firmer, having bounced off session lows, but the cautious mood of late is seeping into the new week, with sentiment not...
Read more »
USD/CNH could press and break through 7.28 – INGUSD/CNH is close to the high of the year near 7.28. Economists at ING analyze the pair’s outlook. The bigger driver of events in global FX markets loo
Read more »