This psychologist and aging expert gives his advice on how to get older without screwing it up: - Savor your close relationships - Exercise often - Learn how to use TikTok
And you would be right.
A longtime yoga practitioner, he also swims daily as part of his regular exercise routine. Despite all his efforts, however, he says he’s still “a little overweight” with high blood pressure. “From Brooks I learned that if you don’t like what people would say at your funeral, course-correct,” Dychtwald said. In 2009, for example, he was struck when he asked Huston Smith, then a 90-year-old religious scholar, to share a core lesson of his life.
“Relationships are the nectar that give life its joys and connection,” he said. “I’ve made it a priority to hold very dear my close relationships.” “We’ve celebrated by doing Baptist in the Caribbean and Hopi in Sedona, Arizona,” he said. “One year when we didn’t have much money, we went to [Las] Vegas at [A] Chapel of Love, where we got remarried for $175.”
“I see a lot of retirees complain that society pushes them to the margins,” Dychtwald said. “But I see that they push themselves to the margins. They don’t try to understand the world from the point of view of a younger person.”
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