You can thank us later
After months of working from home or being furloughed, your sleep routine might be completely out of sync.
Coronavirus and the sudden need to work from home has made many workplaces reassess being permanently office-based in the future. James adds: ‘If this isn’t a possibility and your work schedule is more rigid, then try and do the more demanding tasks in line with your body’s natural rhythm. ‘Unfortunately, this ignores one of the key things we know about sleep… we cannot force ourselves to fall asleep.
‘Doing this so you are waking up at the new time for at least three days before you need to. This consistent routine will help drive your sleepiness at bedtime and will more than likely help your body fall asleep earlier.’James says that having natural night earlier in the day helps your body understand it is now daytime.
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