It is supposed to be the most natural thing in the world, but sometimes falling asleep can feel like an impossible task, writes Sarah Young
Professor and activist Dr Kristin LawlerTom Smith and Laura Ross, with daughters Caroline, Elizabeth, and Abigail“A lot has changed in the last few weeks. Our sleep naturally gets lighter when we’re anxious. When you think about it, this is entirely sensible from an evolutionary perspective. If our brains sense a threat to survival, we ramp up our stress response, so that we’re ready to run .”
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