It’s time to check in with yourself.
. Some therapists specify the approaches they use in their bios, such as cognitive behavioral therapy , a form of psychotherapy that explores how your thoughts influence your behaviorsto help with specific concerns, so you’ll want to ask your potential therapist how their preferred methods can help you.
During a consultation or your first session, explain what you’ve noticed about your social media habits and. A collaborative therapist will ask clarifying questions, Dr. Sage says. “I would look for someone who is not an absolutist on either side about social media being bad or good,” she adds. Most talk therapies can help ease feelings of anxiety, depression, or loneliness, but CBT is particularly useful for two reasons, according to Dr. Horrell. It focuses on reframing unhelpful thoughts that contribute to distressing mental health symptoms and it helps you create actionable strategies with the guidance of your therapist to change behaviors, she explains.
Talking to a therapist who deeply understands the psychology behind eating disorders can be valuable for anyone questioning their sense of self, regardless of their eating habits, according to Dr. Horrell. “I know a lot of people will think, But I don’t have an eating disorder, and that is very likely true,” Dr. Horrell says.
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