Social media has unleashed a flood of distressful war videos. Support your well-being with seven media management coping strategies.
TikTok is a go-to source for world events putting users at risk for emotional distress and misinformation.It’s hard to escape the horrors of war when violent and gruesome images flood the media. Conflicting reports make staying current difficult, increasing our sense of “need to know”—leading quickly to doomscrolling behaviors such as those we saw during. The tendency to look and keep looking is normal. It's an instinctive reaction and part of our survival mechanism.
Monitor the emotional impact of scrolling and be aware of your emotional limits before, during, and after reading about conflict or watching videos. If it's really getting to you, keep a journal so you can identify patterns. Avoid the misinformation trap by analyzing, triangulating, and validating information before you get emotionally carried away and start sharing.
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