How to train like an action movie character:
Ever watch an action movie featuring a kickass woman and think, Damn, I wish I could be strong/fast/graceful/badass like that? You're not alone: Most of my childhood and adult life has been spent in pursuit of superhero-level abilities, and while I never mastered actually flying, a few Parkour classes helped improve my jumping abilities immensely.
Strength "People spend years training for one specific type of movement as a stunt-person, and they have to be able to repeat it, all while showing certain emotions and telling a story while they do it," says Kelly. You don't necessarily need to do a pull-up to make it as a stunt person, but again, having some basic overall strength is key when it comes to being able to shift from a fight scene to a chase scene and film the same 15-second clip 60 times in a row.
Mindset Getting in superhuman shape isn't about dropping 10 pounds or building a bigger bicep, it's about mastering yourself, body and mind."Once you can understand that you have control over your body, you have control over your mind," says Kelly."And to me, that's a beautiful gift that all of us have. Your mind is where you're telling yourself that you can or can't do something. If you tell yourself you can't do something, you won't.
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