If you're feeling nervous about facing your bully when school starts back up, we have some tips on how to cope.
. “It can affect your appetite, sleep, and even your school performance. It may even take a toll on your relationships with your friends and family.”
“Create a mantra that you can repeat in your head over and over, like ‘You’ve got this,’ or ‘Just keep walking,’” she said. “That can help drown out any negative thoughts you might have and give you the courage to keep doing what you need to do.”, a licensed psychologist with a focus on young children with behavior problems, anxiety, and co-occurring disorders, said ignoring your bully can be a viable and successful option in some cases.
“Ask for help as soon as possible. And if the person you tell can’t help you, find someone who can. Even if you just tell a friend, your parent, or another trusted adult, sharing the issue might help you develop new strategies to deal with the issue—or to develop new coping strategies for dealing with the emotions that are being stirred up,” she said.
“No one deserves to be bullied, but it often takes a big toll on a kid's self esteem. So, before school starts, have a plan to build yourself up,” she said. “This can be coming up with a coping statement: ‘I got this. No one jerk can define me!’ Or thinking about all the things you're really good at, or what you do like about yourself.
“Cyberbullying is a little different because there are ways to mitigate that,” she said. “Don't give your password to anyone, not even trusted friends. Assume that everything you post online will eventually be public, so don't post anything you wouldn't want everyone to see. This in an unpopular suggestion, but letting parents follow you can help also, because they can catch little problems before they turn into big ones.
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