If you’re going to stock your bathroom shelf with helpful products, why not consider your pantry, too?
capsules contain antioxidants like glutathione and vitamins C and E, along with a “super berry” called Schisandra; an adaptogen said to support liver function and quell age-related inflammation. But for those who’d rather not add another swallowable supplement to their daily handful, sprinkling the powders over meals and into smoothies can be a simple and efficacious way to start.
“Adding nutrient-dense herbs into regular meals increases the bioavailability and nutrient density of what you’re already eating everyday,” says Ayales. “It’s a safe and easy means of integrating adaptogens and ritualising your health in a beautiful way.” Incorporating bioactive and bioavailable ingredients into existing meals also means that your body can actually absorb them and put them to use, rather than simply excreting them through urine.
While topical beauty treatments tend to treat one area in a specialised manner, ingestibles help with maintenance. “When we take these herbal solvents, we’re treating multiple organs and systems at the same time, and all of them contribute their piece to the puzzle when it comes to healthy hair, skin, nails, joints and bones,” says Ayales.
“Skin health is connected to digestive, hormonal and mental health,” adds Geyman, who notes that her preferred means of incorporating herbal remedies is a calm, hydrating tea time. “Anything that affects these systems can affect the skin.” The takeaway? Supplementing with herbs is not a skincare cure-all, but it is a means of enhancing your beauty routine.
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