These psychological skills can help buffer against stress during challenging times
with more intention, we can ease the tremendous strain that the past year has left on our collective mental health.Waters, L., Algoe, S. B., Dutton, J., Emmons, R., Fredrickson, B. L., Heaphy, E., ... & Steger, M. . Positive psychology in a pandemic: buffering, bolstering, and building mental health. The Journal of Positive Psychology, 1-21.
Algoe, S. B., Dwyer, P. C., Younge, A., & Oveis, C. . A new perspective on the social functions of emotions: Gratitude and the witnessing effect. Journal of Personality and Social Psychology, 119, 40. Steger, M. F. . Experiencing meaning in life: Optimal functioning at the nexus of well-being, psychopathology, and spirituality. In P. T. P. Wong , Personality and clinical psychology series. The human quest for meaning: Theories, research, and applications . Routledge/Taylor & Francis Group.
Shechter, A., Diaz, F., Moise, N., Anstey, D. E., Ye, S., Agarwal, S., ... & Abdalla, M. . Psychological distress, coping behaviors, and preferences for support among New York healthcare workers during the COVID-19 pandemic. General hospital psychiatry, 66, 1-8. Neff, K. D. , & Germer, C. . Self-compassion and psychological well-being. In E. M.Seppälä, E.Simon-Thomas, S. L.Brown, M. C.Worline, C. D.Cameron, & J. R.Doty , Oxford handbook of compassion science . Oxford University Press.
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