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Across the country, around a million South African families have a young loved one preparing to write their final school exams. It’s a time loaded with significance and charged with hope and excitement, fear and anxiety. Teens feel like they are facinghigh-stakes endurance challenge of their lives, and many parents are uncertain about how best to support them. Together, how they navigate the Matric experience will impact on stress and performance levels.
“Being prepared and having strategies helps both Matric students and their parents navigate the Matric experience with more clarity and confidence,” Ziyanda says. “There are fine lines to walk. You want the stress of the situation to stimulate rising to the challenge, but not be crippling or overwhelming. You want to provide support without pressurising.
It’s important for parents to have an accurate take on their child’s unique coping mechanisms as it’s not uncommon for teens to be adept at masking anxiety and stress. In other words, the teen presenting a carefree, even careless front may well be doing this to hide strong, fear-based emotions they haven’t yet learnt to process.
Jacques Viljoen, an Educational Psychologist and SACAP Educator emphasises how important it is for parents to be able to identify and understand stress in children. He says, “Children often do not express their feelings and emotions as transparently as adults. This can make it challenging for parents to discern when their child is experiencing stress, anxiety, or other negative emotions related to exams.
It is important to set goals, develop a study schedule, and manage your time, which includes limiting distractions and avoiding procrastination.
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