6 things to do if you’re having negative thoughts about your body:
. It’s tiring, it’s boring, it’s neggy and I say things about my body that I wouldn’t say to my worst enemy. If anyone ever turned to me and said, “Jesus, your arse looks like two rotting cauliflowers,” I’d fork them in the eyeball then carry on eating my cheesecake.
or feeling absolutely nothing at all, just sit with it. They’re there. Feelings have occurred. So, let’s ‘av it. , those of us with poor body esteem will almost always make “upward comparisons,” i.e. we’ll compare ourselves to those we believe “look better” than us in some way. As a result, we’re only comparing ourselves to a very select group of people and maintaining an unrealistic view of how people really look.
“Body checking is not just unhelpful,” says Dr Bamford, “it can also be inaccurate. The images we see in mirrors, photographs or videos are simply representations of how we look and are not necessarily a true and accurate reflection of our appearance.
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