Not ready to get back to normal like your friends and family? Here's how to cope if you're feeling left out: FOMO
have eased and friends and family members have returned to their pre-lockdown routines, those of us who have been hesitant to get back out there with them have been feeling rather left behind.
It’s great news that so many people feel comfortable getting back out and enjoying themselves after so long spent inside, but if you’re finding it difficult to do the same, it can be a pretty isolating experience.– the coronavirus pandemic has presented us all with a situation we’ve never experienced before, so it only makes sense that we’re all reacting in different ways. It’s also OK to take things at your own pace when you do decide to head back out again.
In the meantime, however, it’s important to take care of your mental health and use healthy coping mechanisms to navigate anyTo find out more about how we can do just that – including how mindfulness meditation could help to alleviate some of those feelings – we asked Sarah Romotsky,1. Understand the difference between being alone and feeling aloneAdmitting that you’re feeling alone can be difficult, especially if you believe you don’t have “any reason” to feel that way.
She continues: “In this situation, it’s important to note the crucial distinction between being alone and feeling alone. If we can accept that loneliness exists in the mind, and is not dependent on us being physically alone, then it can be reframed in our mind. The first step to working with our mind constructively is to let go of external blame. It is not others imposing loneliness on us, it is our own perception and experience.
“In many cases, our friends and family will be understanding of the decision to stay inside. It’s important to use technology to stay in touch with people, whether it’s through social media or group video calls. This can be a great way to keep in touch with people and stay connected without leaving home too much,” Romotsky says.“Equally important is understanding when
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