Learn how to deal when all your friends are getting pregnant and you're still trying to conceive.
Yes, you can feel sorry for yourself. “I do believe in throwing pity parties,” says Shoshana Bennett, PhD, a clinical psychologist. You don’t even have to stop at one pity party. If you need to do it each month until you’re pregnant, go ahead. But here’s the trick: You want to end on a positive note each time, or else it could lead to more depression. So pick a time and place and let it all out—cry, yell, write in a journal, however it is that you can get your feelings out.
. It’s better than feeling terrible about yourself in public. That said, if you feel like going, go ahead!Your coworker is driving you nuts with all the nonstop talk about her pregnancy — oh, and the constant rubbing of her belly? Yeah. Change the subject. Same goes if hanging out with your girlfriends suddenly seems like mommy and me time.
, where you can join groups based on your geographic location, stage of your pregnancy journey or specific interests and concerns.certain things . So before your life becomes all about diaper changes and feedings, do all the things you’ve been thinking of doing that you won’t be able to do when you’re a mom. “Plan a vacation or short day trip that you couldn’t possibly do if you were pregnant or had a baby,” says Bennett. “Go on a wine tour with your girlfriends. Go zip-lining. Make the most of where you are in your life right now.
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