Quell daily stress and improve focus just like the Navy SEALS do with these easy-to-do controlled breathing techniques.
."It combines the practice of optimal breathing with para-sympathetic activation, concentration and mindfulness training," he adds.
To better understand this technique, contrast the box breath with what happens during a panic attack. Your body goes full-on 'fight or flight' with fast, shallow breathing and pounding heart."It signals your brain to panic which signals your body to breathe even more shallowly and your heart to beat even faster," tells Everatt."The deep conscious breath of the box breath is the opposite of panic.
"Tactical breathing is used when the operator faces stressful situations like combat. Warriors from every culture have used this technique throughout the centuries to maintain a calm and focused mind," says Divine."It has similar performance benefits as box breathing," he adds.
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