'Be kind to yourself. Small progress is still progress.' athleta sponsored
Setting different goals and striving to achieve them has helped fuel Lowes' journey, she wrote in her post. But she's also reminding her 2.1 million followers that it's okay if you wake up one day and just can't do it. "Your motivation will come and go. And it's OK to take days off!" she wrote.
Lowes is right, BTW: When you don't get enough rest, it's actually much harder to muster the motivation to crush your goals, Daniel Fulford, Ph.D., an assistant professor and a clinical psychologist at Boston University, told us in a
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