How to cope with menopause at work: an expert shares 6 un-intimidating ways to manage your symptoms and feel more comfortable in the office
Opening up the conversation around menopause provides invaluable support for those struggling with similar issues, and addresses some of the shame and uncertainty that women often feel.
We know this is a tricky one as, for many of us, caffeine is a staple part of our morning routine. However, Clare explains that caffeine contributes towards hot flushes, brain fog, fatigue, mood swings and other menopause symptoms, so keeping your coffee to a maximum of two a day will help. Perhaps keep a warmer cardigan or jumper in the office, so that you can free yourself up to wear cooler clothes during your commute without having to carry around lots of extra clothing in your bag.Menopause at work: Get savvy with your snacks
It can also be useful to talk to women who you think might also be experiencing menopausal symptoms – or have gone through it in the past – as your sharing might encourage them to similarly confide in you and means you can support each other through it, and feel more understood.Menopause at work: Focus on your breath
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