Two in three American adults find the 2020 election a significant source of stress, according to a recent survey by the American Psychological Association.
that"the level of emotional upset in 2020 is more than I have seen in any election in my lifetime."-19 pandemic, and social unrest are combining to create a sense of uncertainty, according to the APA.
"Avoid dwelling on things you can't control," it suggests."When uncertainty strikes, many people immediately imagine worst-case scenarios. Break the habit of ruminating on bad outcomes.", a therapist credited for coining the term"election stress disorder" in 2016 after noticing a spike in anxiety among his clients, told"Whenever we focus on what we cannot control, we feel powerless. Shift the focus to deeper values—compassion, equality, justice.
Yeager said it makes sense to limit one's exposure to the news."The 24 hour news cycle is a source for 24 hours of stimulus that can provoke anxiety or depression," he said.." He said:"The polls will not change based on whether you check them every five seconds or every five days. Anxiety is best handled by being active, for example volunteering to work at the polls or to make calls on behalf of the candidate you support.
A person should seek professional help if election anxiety has started to interfere with their everyday life, for instance if they lose sleep, get in fights with family or friends, or have ongoing irritability or a depressed mood, Douglas said.-19 pandemic, more people will be voting by mail this year. These take longer to process, meaning it is unlikely the winner will be revealed on Election Day.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
WSJ News Exclusive | IRS Investigating NRA’s Wayne LaPierre for Possible Tax FraudThe Internal Revenue Service is investigating the National Rifle Association’s CEO for possible criminal tax fraud related to his personal taxes, according to people familiar with the matter.
Read more »
Trump's mixed messaging on another stimulus further muddies the waters on next billThe only thing that has become increasingly clear is that no additional aid will be afforded to Americans before Election Day.
Read more »
Katy Perry shares video of her breast pumping and says she will 'twist nipples'Katy Perry joined a host of celebrities in urging Americans to 'get pumped to vote' in the upcoming presidential election but she had a different take on the theme
Read more »
There’s no stimulus deal in sight: What does that mean for you?Nearly a quarter of U.S. consumers say they have less than three weeks of financial runway before they run out of cash, according to a Credit Karma survey. With just four weeks until the election, 1 in 5 Americans could be out of money by Election Day.
Read more »