I’m a reporter and audio producer originally from the Bay Area. I moved to L.A. in 2018 and fell in love with the culture and rhythm of this place. I attended graduate school in journalism at USC Annenberg, and now consider myself an Angeleno for life.
Local and national news, NPR, things to do, food recommendations and guides to Los Angeles, Orange County and the Inland EmpireLAist is part of Southern California Public Radio, a member-supported public media network. For the latest national news from NPR and our live radio broadcast, visitIn these challenging times, the need for reliable local reporting has never been greater. Put a value on the impact of our year-round coverage.
More than 1 million Palestinians — roughly half of the territory's population — are estimated to have left their homes to seek shelter in central or southern Gaza, according to the United Nations.These ripples of devastation felt by all, even halfway around the world here in Los Angeles, can be defined as something called"“There is a cost to exposure to suffering, particularly human engineered suffering within a community,” Williamson said.
In times of stress and sadness, the temptation may be to neglect the things we normally rely on to feel good, Williamson said. Things like waking up and falling asleep at the same time each day, walking, cooking and perhaps meditation are all helpful to combat heightened levels of cortisol, the stress hormone, throughout the body, Williamson added.
Social connection has the ability to counteract some of the negative effects of heightened cortisol by evoking the production of Oxytocin, a hormone that is associated with bonding and falling in love. Social connection also promotes feelings of safety, which is particularly important in times that might feel physically or psychologically dangerous, Williamson said.
“We try to help people be attuned to themselves and take a proactive stance,” he said. “If you can catch this early, you can figure out how to limit your exposure and engage in things that allow you to process through some of these emotions.”While some may tend to abandon routines, including spiritual or religious ones, staying connected with these practices is particularly important in dire times in order to cultivate some sense of hope, Williamson said.
“Respectfully acknowledge the moment,” he said. “That can be done in a simple reach out, even if it doesn't go into an hours-long conversation. It’s important that people understand that members of their communities are aware of what they might be dealing with.”
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Opinion: We could be witnessing the Republican Party break apart in real timeA failure to reach a majority consensus signals the doom of an American political party, writes Thomas Balcerski.
Read more »
Mother of Muslim boy stabbed to death in US trying to cope with tragedy'She not only lost her child, but she witnessed the brutality of him being killed,' says CAIR-Chicago executive director.
Read more »
What Gardening Offered After a Son’s Death, by Yiyun LiYiyun Li reflects on planting flowers to cope with the loss of her son, and on the horticultural writings of Katharine S. White and Elizabeth Lawrence.
Read more »
The KC Chiefs Have a Ready-Made Insurance Policy for Nick Bolton's InjuryWhile seeing starting linebacker Nick Bolton go down injured isn't ideal, the Kansas City Chiefs are well positioned to cope with his absence.
Read more »
Bose QuietComfort Ultra Headphones review: a new ANC and spatial audio kingIt's been a long four years, but Bose has exceeded our expectations with the QuietComfort Ultra Headphones.
Read more »