An expert shares their advice at what can be a difficult time of year for some
, a charity that offers support, advice and information to children, young people and adults when someone dies. 'We usually see an increase in phone calls to our National Helpline in the lead up to Mother’s Day because it can trigger people’s grief.
The day is heavily marketed which means it can be difficult to avoid it and can evoke strong memories of when their mum was alive.' "The day is heavily marketed which means it can be difficult to avoid it and can evoke strong memories"'Regardless of whether a person’s mum has died recently or many years ago, Mother’s Day and the lead up to it can be very challenging. It is completely normal for people to feel a wide range of emotions during this time ranging from sadness, anger, longing and guilt,' Andy told us. 'Everyone grieves differently, so whilst some people might be overcome with emotion on Mother’s Day, others may want to focus on the happy times they spent together. These feelings don’t always get easier or go away with time, so don’t be surprised if Mother’s Day continues to have a big impact on a person whose mum died a number of years ago.' If you’re struggling at this time of year, or if you suspect someone you know might be, these are a few things that could help, as shared by Andy of Cruse Bereavement Care.Put yourself first. Before Mothering Sunday, have a think about how you would like to spend the day. You might like to be on your own or surrounded by friends and family. You might find that you are emotional on the day, so make plans that take this into account.You might like to write a Mother’s Day card to your mum explaining how you are feeling or you might wish to mark the day with flowers or gifts in memory of your mum.A simple act of memorialisation like lighting a candle can help you to mark Mother’s Day. You might also like to plant a flower or visit your mum’s final resting place.If you have photos of your mum, it might be a nice time to look through them and remember the happy times you spent together. You might like to do this on your own or get together with other family members who also loved your mum.If you are finding the lead up to Mothering Sunday difficult, don’t be afraid to ask for help. There are many organisations there to support you. ’s national freephone helpline will be open from 9am to 5pm on Mother’s Day and can be reached on 0808 808 1677.
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