How to consistently nail your workouts | via MultiSportPH
We all have goals; whether to finish a race, land on the podium, or beat a personal best, these goals drive us. However, as much as we love to pay attention to these things, it might be more prudent to focus our energies on something else.
There’s a time for rest, a time for work, and a time for breaking a sweat. The goal here is to try and do this on a consistent basis Personally, I recommend starting with dynamic mobility exercises followed by a steady progressive warm-up. The key here is to gradually ramp up the intensity depending on how your body responds. The more familiar you become with what works for you, the better your session will be.
If fatigue gets the better of being consistent, find a compromise that would get you the same results, think of a compromise that will allow you to accomplish a particular session with decent results. Being light-footed when it comes to executing your program can help you gain points in terms of consistency.
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