Sometimes people can feel alone even when they're with their partner. Here's what to do about it, writes ChelomLeavitt
When a person is lonely, they may think negatively about their loved one, which often leads to conflict, disharmony, and a lack of connection.
Focusing on the breath calms the mind and body, allowing one to see more options and nuance, as well as gain a sense of empowerment. Addressing problems along with gratitude for good things may help each person better tolerate hard conversations and prevent loneliness.When we think of loneliness, we might picture a person all by themselves with nothing to do, but research tells us that even those in a relationship and those with busy lives can feel profound loneliness.[i] Loneliness is on the rise.[ii] and touches nearly all of us at some point, so if you’ve felt lonely, know that there are many who also feel this way.
Feeling lonely can have several concerning effects. Loneliness hinders how people think about their partners.[v] Unfortunately, when we’re lonely, we’re less likely to think positively about our loved one, which often leads to conflict,[vi] a sense of disharmony, and a lack of belonging.[vii] The lonely may be looking for sources of threats.
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