Follow these tips to finish strong—not injured.
The second question is, Roth-Goldberg says, “What will be easy for me to get to?” This is more of a practical one, but it’s actually really important. You want something that’s quick and accessible, both physically and mentally.
You may feel like you need to get a little loud—and that’s fine, as long as you’ve made provisions, Carbaugh says. If you’re planning to get loud in your home workout area, she suggests telling your family or housemates what’s going on ahead of time. Or, if you normally work out at the gym, maybe you decide to take your routine to your at-home space instead.
“Doing a warm-up is going to be hard” when you’re fired up, Roth-Goldberg says. But you still need one., you gradually increase your core temperature and increase blood flow to your muscles, which helps you physically and mentally prepare for your workout. And that’s especially important if you go harder, faster, or longer than usual, which may be the case if you’re going into a workout mad.
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