Dealing with a migraine—with its throbbing pain, sensitivity to light, nausea, and more—plus its subsequent migraine hangover means doing your best to be as comfortable as possible from start to finish.
Tension is common during a migraine hangover, according to Dr. Mikhael says. “Light stretching and hydration are important to relieve body aches,” he says.Try to avoid bright lights
This, along with avoiding loud noises, can help you take it easy when you may already feel overstimulated, Dr. Rajneesh says.Dr. Mikhael acknowledges that napping may not be possible if you have to go to work or have a busy schedule.. “If you can rest,Ultimately, it’s best to do what feels good for you when it comes to a migraine hangover—and migraines as a whole. “Some people don’t have a postdrome,” Dr. Zhang says. “Other people have it last a day. Everyone is different.