Break out your blender and build a glowing skin smoothie with these key ingredients.
you put on, you probably won't get the radiant complexion and constant glow you're after. For that, you'll have to make some adjustments to what you're puttingResearch shows that what you put in your body affects the appearance and health of your skin, says, a dietitian in New York. And you don't need to prepare a full-fledged, nutritious meal to see these positive changes, either.
“Making a beverage that combines different types of healthy ingredients enables those foods to work in conjunction, so you get their benefits most effectively,” says Feller. “Plus, drinks are more rapidly absorbed than whole foods.” To achieve that must-have bright and refreshed look, break out your blender and build a glowing skin smoothie with these key ingredients.
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