'Starting at foundation practices, like nose breathing and using your diaphragm is a great first step in understanding mechanics, discovering if you're breathing correctly or not.' - breathwrk's Davi Brown
“It was like a new era of how I thought people were connected and so I started posting breathing answers out there and the co-founders reached out. So that's why I came on and then I started talking with them, building exercises and building concepts.”
“I love how you break it down for different needs,” added Yang during the R29 Twitch stream. “For example, I need to relax, I need to be present, I need to stay calm at work.” The Breathwrk team have adopted their techniques from ones used by psychologists, Zen masters, Navy SEALs, Olympic athletes, and more to help create a program that caters to all. Forming a basic understanding of how breathing works is the first — and best — step to mastering breathwork. Something as simple as “just inhaling for four seconds and humming for seven seconds” can go a long way, says Brown. This small shift helps “really extend out the rapid breaths'' and stabilize breathing.
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